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Introduction to Kriya Yoga
Recently, I felt a nudge from the universe and signed up for an online Kriya Yoga course after coming across it on the internet. At this point, I completed the 8 weeks of this introductory course and can say that I found it valuable and enjoyable. The course has introduced me to new meditation techniques…
Practice
Beginning Of Meditation Practice
For a couple of years at the beginning of my meditation journey, I read and tried various techniques on my own, and tried group meditations. I signed up for the Waking Up app and explored all the materials there for 2 years. I found it very valuable and encountered many new ideas, traditions, and experts…
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